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Can someone give me a sample of the Aktins diet menu?

I want to start the Atkins Diet but I have the slightest idea on how a daily menu looks like during the Induction Phase. I would need at least a weekly breakfast, lunch and dinner menu posted

breakfast- eggs, usually omelette with onions peppers cheese etc…
lunch- chicken salad on plate with side salad and blue cheese dressing
dinner- stir fry? or any type of meat. veg broc or cauliflower

This entry was posted on Tuesday, February 9th, 2010 at 1:04 am and is filed under diet menu. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Can someone give me a sample of the Aktins diet menu?”

  1. comicshopgrl Says:
    February 9th, 2010 at 6:37 am

    Here’s a link to the Atkins website. This is a two week meal plan for the Induction Phase. Good luck! http://www.atkins.com/Program/FourPhases/WhatIsInduction/TwoWeekMealPlan.aspx
    References :

  2. Benjamin Thomas Says:
    February 9th, 2010 at 6:50 am

    breakfast- eggs, usually omelette with onions peppers cheese etc…
    lunch- chicken salad on plate with side salad and blue cheese dressing
    dinner- stir fry? or any type of meat. veg broc or cauliflower
    References :

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