Comments on: Easy Ways to Maintain a Healthy Diet http://dietdownnow.com/diet-menu/easy-ways-to-maintain-a-healthy-diet-2 Diet Down Now Thu, 09 Feb 2012 03:18:19 +0000 http://wordpress.org/?v=2.7 hourly 1 By: :) http://dietdownnow.com/diet-menu/easy-ways-to-maintain-a-healthy-diet-2/comment-page-1#comment-44005 :) Wed, 03 Mar 2010 02:51:59 +0000 http://dietdownnow.com/diet-menu/easy-ways-to-maintain-a-healthy-diet-2#comment-44005 increase calories by 50-100 a day until you are back around 1600-2200 (find your caloric needs on a caloric needs calculator), and slowly cut back the excersise to strength training 2x a week and walking 3x for 45 minutes.<br><b>References : </b><br> increase calories by 50-100 a day until you are back around 1600-2200 (find your caloric needs on a caloric needs calculator), and slowly cut back the excersise to strength training 2x a week and walking 3x for 45 minutes.
References :

]]> By: shazammmm http://dietdownnow.com/diet-menu/easy-ways-to-maintain-a-healthy-diet-2/comment-page-1#comment-44004 shazammmm Tue, 02 Mar 2010 21:49:36 +0000 http://dietdownnow.com/diet-menu/easy-ways-to-maintain-a-healthy-diet-2#comment-44004 <b>how to recover from a very low calorie diet?</b><br>So let's say I have successfully reached my desired weight and figure after a month or two of consuming very little and moderate exercise (that would be weight training about every 2nd day and walking 30-60 mins a day give or take). perhaps about 800 cals a day, give or take Is there a way to get back into a healthy and easy to maintain diet and routine without gaining weight? I don't want to eat this little for the rest of my life. I want the good figure I have to be permanent and not just the way I look after a month or two of great effort. Any help is much appreciated. Feel free to tell me how unhealthy a very low calorie diet is if you're willing to answer my question as well, please don't just post here with a lecture and no answer. I am female, 19 years old Thanks in advance! how to recover from a very low calorie diet?
So let’s say I have successfully reached my desired weight and figure after a month or two of consuming very little and moderate exercise (that would be weight training about every 2nd day and walking 30-60 mins a day give or take). perhaps about 800 cals a day, give or take

Is there a way to get back into a healthy and easy to maintain diet and routine without gaining weight? I don’t want to eat this little for the rest of my life. I want the good figure I have to be permanent and not just the way I look after a month or two of great effort.

Any help is much appreciated.
Feel free to tell me how unhealthy a very low calorie diet is if you’re willing to answer my question as well, please don’t just post here with a lecture and no answer.

I am female, 19 years old
Thanks in advance!

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