Comments on: What is a good diet menu to shed some weight in a week? http://dietdownnow.com/diet-menu/what-is-a-good-diet-menu-to-shed-some-weight-in-a-week Diet Down Now Thu, 24 May 2012 14:20:44 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Ed King http://dietdownnow.com/diet-menu/what-is-a-good-diet-menu-to-shed-some-weight-in-a-week/comment-page-1#comment-49611 Ed King Sat, 10 Jul 2010 07:16:59 +0000 http://dietdownnow.com/diet-menu/what-is-a-good-diet-menu-to-shed-some-weight-in-a-week#comment-49611 The one week diet is not a diet, it's a fad. You need to make diet a lifestyle choice. It involves not seven days, but every day. Think it through and learn how to make diet choices a habit. Then you'll be on the road. There are many books with many plans. Stick to menus with less than 2000 calories per day. You probably already know the healthy choices but pretend you need someone else to suggest them. Maybe if they don't get it quite right you will blame them because you didn't lose weight that week. if you are determined to lose weight in a week, go to your doctor first and make sure you are healthy. Dieting can make you sick, especially extreme, one week fad diets. Good luck.<br><b>References : </b><br> The one week diet is not a diet, it’s a fad. You need to make diet a lifestyle choice. It involves not seven days, but every day. Think it through and learn how to make diet choices a habit. Then you’ll be on the road. There are many books with many plans. Stick to menus with less than 2000 calories per day. You probably already know the healthy choices but pretend you need someone else to suggest them. Maybe if they don’t get it quite right you will blame them because you didn’t lose weight that week. if you are determined to lose weight in a week, go to your doctor first and make sure you are healthy. Dieting can make you sick, especially extreme, one week fad diets.

Good luck.
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]]> By: Mr Toyota Camry http://dietdownnow.com/diet-menu/what-is-a-good-diet-menu-to-shed-some-weight-in-a-week/comment-page-1#comment-49610 Mr Toyota Camry Sat, 10 Jul 2010 06:31:59 +0000 http://dietdownnow.com/diet-menu/what-is-a-good-diet-menu-to-shed-some-weight-in-a-week#comment-49610 Spicy foods will speed up your metabolism, which is helpful for weight loss. If you can handle them, think about adding some spice to your dishes.<br><b>References : </b><br> Spicy foods will speed up your metabolism, which is helpful for weight loss. If you can handle them, think about adding some spice to your dishes.
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