What is your experience with diet pills or juices?
So I know they’re not good for you and I know crash diet results aren’t usually permanent, but I need fast results to look great in an outfit for an upcoming event even if I gain most of it back. Has anyone here experimented with diet pills or juices and had success or failures? Which brands and what side effects?
Like you already know, the weight loss was temporary and gained back plus some. Permanent weight loss is best done with the knowledge that the body can only lose 2-3 pounds/fat/week. Any more than this is loss of muscle and since muscles helps burn calories and also makes us look good it is not something you want to lose.
So, eating too little calories will simply cut your metabolism too much and also cause you to lose muscle, and then gain back fat. That’s a 3-way formula for not-smart Dieting.
March 6th, 2010 at 8:19 am
Like you already know, the weight loss was temporary and gained back plus some. Permanent weight loss is best done with the knowledge that the body can only lose 2-3 pounds/fat/week. Any more than this is loss of muscle and since muscles helps burn calories and also makes us look good it is not something you want to lose.
So, eating too little calories will simply cut your metabolism too much and also cause you to lose muscle, and then gain back fat. That’s a 3-way formula for not-smart dieting.
References :
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RN
March 6th, 2010 at 9:05 am
Slim quick. (If your over 18) Its pretty cheap, and I lost 3 pounds in 2 days! It show results supper fast, just be aware of the side effects such as high energy and occasional stomach cramps.
References :