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Good fun exercises for teens and how to diet?

im 15 and am really trying to stay fit. it just dawned on me that my eating habit is horrible. (sugar foods and candy all day.) can someone please help me wotha good diet plan? (im 5′2 incase you needed height.) im not really concerned about losing wieght, i just dont want to be lazy anymore and be healthy….

thanks!
just wondering, is the oatmeal you put in the microwave healthy?

Dance Classes are really fun and popular- Salsa, Tap, Hip Hop
Cardio like Running, Rollerblading and Swimming is great for burning fat
As for Diet, 1500 calories, 5 pieces of fruit & veg a day etc..

This entry was posted on Monday, February 1st, 2010 at 7:45 am and is filed under diet plan for teens. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Good fun exercises for teens and how to diet?”

  1. I♥Y!A + JT *Cries* Says:
    February 1st, 2010 at 1:05 pm

    Dance Classes are really fun and popular- Salsa, Tap, Hip Hop
    Cardio like Running, Rollerblading and Swimming is great for burning fat
    As for Diet, 1500 calories, 5 pieces of fruit & veg a day etc..
    References :

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    February 1st, 2010 at 1:24 pm

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