good teen diet plans for 15 year old!?
i’d like to get fit my holidays,
but obviously in a healthy way!
THANKS X
i’m a veggie.
anddd i’d love it to be as simple as possible!
drink lots of water, and eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.
eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast.
skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.
if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy and it tricks yourself into thinking your eating.
cut out ALL soda! if you stop drinking soda, it helps you out a lot!
and don’t forget to exercise!
try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.
good luck!
November 16th, 2009 at 2:49 pm
eat lots of fruits and veggies, less in the fats, medium in the carbs. plenty of decent exercising and that should do it.
References :
November 16th, 2009 at 3:26 pm
well go to the doctors they will give you a healthy one perfect for you - we cant and when you get it add it with some exercises - cardiovascular 30 mins ( don’t worry start at 10 mins then work your way up) everyday mix in some push ups sit ups etc.
basically you Doctor will give you a diet plan which will make you look normal healthy BUT if you mix it with exercises then you will look HOT.
References :
November 16th, 2009 at 4:15 pm
Eat less, move more. Eat a large breakfast, small dinner. Four to six small meals a day. Avoid sodas and junk foods.
References :
Anybody else feel like a broken record sometimes? *Sigh*
November 16th, 2009 at 4:55 pm
drink lots of water, and eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.
eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast.
skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.
if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy and it tricks yourself into thinking your eating.
cut out ALL soda! if you stop drinking soda, it helps you out a lot!
and don’t forget to exercise!
try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.
good luck!
References :
personal experience