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what would be a healthy diet plan for a 16 yr old?

iv tryed everything !!!
what should i eat that will help me lose weight!!!
immma fat Teen and im sick of it!!
im never going to be happy with myself intill i get that flat Belly!!!

-eat lots of fruits, veggies, whole grains, and lean protein (e.g. eggs, beans, chicken, fish, etc.)
-cut out most processed junk that has preservatives- but remember, it’s ok to indulge once in a while!! everything in moderation.
-try to break a sweat every day. as for getting a flat belly, try PILATES, it works wonders :)

try this trick: at your next meal, try chewing each bite of food at least 15 times. this will help you eat slowly, and more importantly, until your satisfied. remember the 80% rule; that is, always eat until your 80% full, never 100%. you just want to be satisfied, not stuffed.

good luck :)

This entry was posted on Wednesday, March 10th, 2010 at 2:16 am and is filed under diet plan for teens. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “what would be a healthy diet plan for a 16 yr old?”

  1. hellomam Says:
    March 10th, 2010 at 7:23 am

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  2. crazyswimmergirl Says:
    March 10th, 2010 at 7:51 am

    -eat lots of fruits, veggies, whole grains, and lean protein (e.g. eggs, beans, chicken, fish, etc.)
    -cut out most processed junk that has preservatives- but remember, it’s ok to indulge once in a while!! everything in moderation.
    -try to break a sweat every day. as for getting a flat belly, try PILATES, it works wonders :)

    try this trick: at your next meal, try chewing each bite of food at least 15 times. this will help you eat slowly, and more importantly, until your satisfied. remember the 80% rule; that is, always eat until your 80% full, never 100%. you just want to be satisfied, not stuffed.

    good luck :)
    References :

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    March 10th, 2010 at 8:40 am

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