The Most Advanced Diet Plan for Weight Loss
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on Monday, March 1st, 2010 at 6:10 pm and is filed under diet plan.
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March 1st, 2010 at 6:10 pm
Anyone got a suitable weight loss plan for me?
I’m looking for a plan to lose weight, this is kind of embarrassing but I’m just over 60kgs. And even though my BMI shows that my weight is normal, I still want to lose the weight but I mainly want to firm up my butt, hips and around my waist and I’d like to have a flat stomach. The problem is that I come from Asia and most of the diet/ weight lose plans that I’ve seen online all require you to eat Western Food. So even if I get the ingredients, I don’t know how to prepare the food. I’m looking for a diet plan where they only require you not to eat certain foods, but if possible, not one that requires you to prepare specific foods. Also I’m still in school and I’m currently studying Standard 8, so I cant spend too much time on exercise. (I also am not allowed to go to gym, so any exercises that I can do in the comfort of my own home is appreciated.) I know what I’m asking for is a lot and perhaps a bit ridiculous but if you think you have a plan that might be suitable for me, please let me know asap! Thanks in Advance!
March 1st, 2010 at 11:12 pm
Here is a website where you will find many WEIGHT LOSS tips which i think may help you.
so’ have a look:-
http://4url.net/weightlossinfo
References :
March 1st, 2010 at 11:14 pm
I would recommend buying "The Biggest Loser" cookbook. It teaches you how to eat lots of food, but how to control portions and how to cook it healthy. The best thing I have bought in a long time!! I lost 30 pounds in 3 months by just following the diet-no exercise except maybe walking around the neighborhood
References :