What is a proper workout/ diet plan for a 13 year old boy?
He is 5′2 and 152.5 pounds. Plays basketball but season is almost over. Wants to go into a football league that requirs you to be 130lbs (healthy/normal weight) Does anyone know a good Diet plan, and a workout plan that’s proper for a 13 year old over weight boy ?
Just jog every morning in your neighborhood. if u have a treadmill, use it. Eat more healthy and toss the junk food
March 11th, 2010 at 10:13 pm
Just jog every morning in your neighborhood. if u have a treadmill, use it. Eat more healthy and toss the junk food
References :
March 11th, 2010 at 11:00 pm
If you are very serious about losing weight you should have this method. It worked for me and it is the only weight loss method that lost me 8 pounds in 2 weeks. It works very well and using right information will lose your weight fast . You can get more information from link below.
References :
http://bit.ly/51fdhe
March 11th, 2010 at 11:41 pm
for 13 year old boy please don’t get strict on your diet
you should eat more vegetables and get exercise
I read an interesting article
"How to Sleep and Lose Weight at the Same Time?"
The burning ratio during exercise or aerobics is 20% fat to 80% glucose. And during resting metabolism (sleep) this is reversed to 20% glucose and 80% fats!
The problem for a lot of us is, we cannot optimize body fat metabolism (20%:80%) overnight when we go to bed with a depleted liver. We activate stress hormones which inhibit glucose metabolism, which in turn inhibits fat metabolism.
The incredible news is, metabolism stress can be easily prevented by eating honey prior to bedtime as it provides adequate fuel for the liver during the night fast. Honey intelligently restocks the liver selectively without digestive burden and forms a stable supply of liver glycogen which our brain demands for the 8 hrs of night fast - when we sleep.
References :
for more information about: Hibernation diet
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