« Gestational diet and loosing weight and I am pregnant with twins.?
DIET RECIPE - Healthy Tuna Salad Recipe »

What are some online free diet plans?

I have a friend who is 11 years old 125 pounds and 5 ft.1-5 ft. 2
Is this overwieght she told me to post this so i’m just wondering her doctor told her to lose a little weight but always avoids the subject how much is a little?

She sounds fine to me, but eating healthy can’t hurt. Cut out fried stuff and junk and replace it with fruits and veggies. Also cut out drinks with lots of calories - soda, juice, sports drinks, etc. Water is the best for you. Try to eat whole grains: wheat bread, brown rice, etc, instead of the white alternatives. And be sure to stay active! so important! Our bodies aren’t made to sit in school all day - they’re made to be out and about and working hard. Give your body a chance to use up some energy everyday!

This entry was posted on Wednesday, September 2nd, 2009 at 4:06 pm and is filed under diet plans for free. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What are some online free diet plans?”

  1. Joyful Says:
    September 2nd, 2009 at 9:53 pm

    If she’s 11,it’s my personal opinion that she shuldn’r really worry about it that much.Don’t sound like she’s obese.She shuld just try 2 eat a lil less.&,get plenty of exersize.Swimming,basket ball,walking,riding a bike,ect.*
    References :

  2. raquel122203 Says:
    September 2nd, 2009 at 10:02 pm

    She sounds fine to me, but eating healthy can’t hurt. Cut out fried stuff and junk and replace it with fruits and veggies. Also cut out drinks with lots of calories - soda, juice, sports drinks, etc. Water is the best for you. Try to eat whole grains: wheat bread, brown rice, etc, instead of the white alternatives. And be sure to stay active! so important! Our bodies aren’t made to sit in school all day - they’re made to be out and about and working hard. Give your body a chance to use up some energy everyday!
    References :

  3. tuff luv Says:
    September 2nd, 2009 at 10:31 pm

    Read tips & articles on different types of diets, exercise programs, yoga & much more….

    All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
    References :
    this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com

  4. Mike F. Says:
    September 2nd, 2009 at 11:12 pm

    Try this one (below). It has free tools and calculators for a fitness, exercise and running plans. It also has a free newsletter. Hope that helps.

    - Mike
    References :
    http://www.the-fitness-motivator.com

Leave a Reply