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What is the most effective diet program but cheap and easy to do?

I’ve tried a bunch of diet stuff, but most never work. The ones that do work are a hassle with prices and process. I also want to see results and quickly. Please, any help!?

The best programme is to aim at re educating your palate.
Quick is not good, it leaves you hungry and so to giving in.
If your eating habits don’t change the weight is soon back on - often with a bit more.
Get moving as well, any activity you enjoy.

Find a friend or two aiming to lose weight. work out your Diet, have regular weigh ins ad take regular exercise together.
Make it fun and then it will last.

This entry was posted on Wednesday, December 23rd, 2009 at 3:57 am and is filed under diet program. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What is the most effective diet program but cheap and easy to do?”

  1. Joe Says:
    December 23rd, 2009 at 9:43 am

    Go the raw food diet, and exercise each day ! If its hard to do then it should pay off. Don’t give up!

    U will lose up to 2 pounds a day with the raw food diet depending on your size.
    References :

  2. ɱilɗrɛɗ ツ★ Says:
    December 23rd, 2009 at 10:28 am

    Weight watcher :)
    Fairly cheap
    References :

  3. izzy Says:
    December 23rd, 2009 at 10:47 am

    The best programme is to aim at re educating your palate.
    Quick is not good, it leaves you hungry and so to giving in.
    If your eating habits don’t change the weight is soon back on - often with a bit more.
    Get moving as well, any activity you enjoy.

    Find a friend or two aiming to lose weight. work out your diet, have regular weigh ins ad take regular exercise together.
    Make it fun and then it will last.
    References :
    http://www.patient.co.uk/showdoc/27001494
    http://www.caloriecounting.co.uk/resources/intro.htm

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