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Any good diet plans or websites for someone who is severely overweight and wants to get motivated?

I am now a whopping 377 lbs and have bad back problems so exercise is almost impossible. I need a strict diet plan and low impact workout plan to get me started. I really need help here. Thank you.

Setting yourself on a strict Diet can actually be counterproductive, because many times people find that they can’t stick to such a strict regimen and they end up "cheating" on the diet…feeling guilty…and well, you can see how this creates a negative cycle.

Do some research, read labels, etc. Eat a healthy diet without starving yourself. If you are a soda drinker, just replacing soda with water can make a tremendous difference.

Moderate walking daily or every other day would probably be the best exercise for you considering your weight. Someone of your size can actually burn a considerable amount of calories just walking at a moderate pace for 20-30 minutes.

This entry was posted on Sunday, August 22nd, 2010 at 6:18 am and is filed under diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Any good diet plans or websites for someone who is severely overweight and wants to get motivated?”

  1. Marissa C Says:
    August 22nd, 2010 at 11:35 am

    Setting yourself on a strict diet can actually be counterproductive, because many times people find that they can’t stick to such a strict regimen and they end up "cheating" on the diet…feeling guilty…and well, you can see how this creates a negative cycle.

    Do some research, read labels, etc. Eat a healthy diet without starving yourself. If you are a soda drinker, just replacing soda with water can make a tremendous difference.

    Moderate walking daily or every other day would probably be the best exercise for you considering your weight. Someone of your size can actually burn a considerable amount of calories just walking at a moderate pace for 20-30 minutes.
    References :

  2. breeny Says:
    August 22nd, 2010 at 11:54 am

    This website is hugely motivational, read the success stories!!
    You can do it without excercise, it will take longer but even ‘walking is considered exercise so get walking! Best of luck to you
    References :
    http://www.shapefit.com/

  3. manbe Says:
    August 22nd, 2010 at 12:28 pm

    May be more difficult to lose weight very fast time. But many people do successfully. Try to learn more possibility is that website.
    References :
    http://bit.ly/9W1GFK

  4. wis d Says:
    August 22nd, 2010 at 12:39 pm

    i cant thanks more The diet solution program
    i lost 45 pounds and my aim is 60 :>

    http://bit.ly/aDMjk7
    References :
    http://bit.ly/aDMjk7

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