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	<title>Comments on: Any good diet plans or websites for someone who is severely overweight and wants to get motivated?</title>
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	<link>http://dietdownnow.com/diet/any-good-diet-plans-or-websites-for-someone-who-is-severely-overweight-and-wants-to-get-motivated</link>
	<description>Diet Down Now</description>
	<pubDate>Thu, 24 May 2012 20:41:35 +0000</pubDate>
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		<title>By: wis d</title>
		<link>http://dietdownnow.com/diet/any-good-diet-plans-or-websites-for-someone-who-is-severely-overweight-and-wants-to-get-motivated/comment-page-1#comment-50704</link>
		<dc:creator>wis d</dc:creator>
		<pubDate>Sun, 22 Aug 2010 17:39:59 +0000</pubDate>
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		<description>i cant thanks more The diet solution program 
i lost 45 pounds and my aim is 60 :&#62;

http://bit.ly/aDMjk7&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://bit.ly/aDMjk7</description>
		<content:encoded><![CDATA[<p>i cant thanks more The diet solution program<br />
i lost 45 pounds and my aim is 60 :&gt;</p>
<p><a href="http://bit.ly/aDMjk7" rel="nofollow">http://bit.ly/aDMjk7</a><br /><b>References : </b><br /><a href="http://bit.ly/aDMjk7" rel="nofollow">http://bit.ly/aDMjk7</a></p>
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		<title>By: manbe</title>
		<link>http://dietdownnow.com/diet/any-good-diet-plans-or-websites-for-someone-who-is-severely-overweight-and-wants-to-get-motivated/comment-page-1#comment-50703</link>
		<dc:creator>manbe</dc:creator>
		<pubDate>Sun, 22 Aug 2010 17:28:59 +0000</pubDate>
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		<description>May be more difficult to lose weight very fast time. But many people do successfully. Try to learn more possibility is that website.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://bit.ly/9W1GFK</description>
		<content:encoded><![CDATA[<p>May be more difficult to lose weight very fast time. But many people do successfully. Try to learn more possibility is that website.<br /><b>References : </b><br /><a href="http://bit.ly/9W1GFK" rel="nofollow">http://bit.ly/9W1GFK</a></p>
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	<item>
		<title>By: breeny</title>
		<link>http://dietdownnow.com/diet/any-good-diet-plans-or-websites-for-someone-who-is-severely-overweight-and-wants-to-get-motivated/comment-page-1#comment-50702</link>
		<dc:creator>breeny</dc:creator>
		<pubDate>Sun, 22 Aug 2010 16:54:59 +0000</pubDate>
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		<description>This website is hugely motivational, read the success stories!!
You can do it without excercise, it will take longer but even 'walking is considered exercise so get walking! Best of luck to you&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.shapefit.com/</description>
		<content:encoded><![CDATA[<p>This website is hugely motivational, read the success stories!!<br />
You can do it without excercise, it will take longer but even &#8216;walking is considered exercise so get walking! Best of luck to you<br /><b>References : </b><br /><a href="http://www.shapefit.com/" rel="nofollow">http://www.shapefit.com/</a></p>
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	<item>
		<title>By: Marissa C</title>
		<link>http://dietdownnow.com/diet/any-good-diet-plans-or-websites-for-someone-who-is-severely-overweight-and-wants-to-get-motivated/comment-page-1#comment-50701</link>
		<dc:creator>Marissa C</dc:creator>
		<pubDate>Sun, 22 Aug 2010 16:35:59 +0000</pubDate>
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		<description>Setting yourself on a strict diet can actually be counterproductive, because many times people find that they can't stick to such a strict regimen and they end up &#34;cheating&#34; on the diet...feeling guilty...and well, you can see how this creates a negative cycle. 

Do some research, read labels, etc. Eat a healthy diet without starving yourself. If you are a soda drinker, just replacing soda with water can make a tremendous difference. 

Moderate walking daily or every other day would probably be the best exercise for you considering your weight. Someone of your size can actually burn a considerable amount of calories just walking at a moderate pace for 20-30 minutes.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Setting yourself on a strict diet can actually be counterproductive, because many times people find that they can&#8217;t stick to such a strict regimen and they end up &quot;cheating&quot; on the diet&#8230;feeling guilty&#8230;and well, you can see how this creates a negative cycle. </p>
<p>Do some research, read labels, etc. Eat a healthy diet without starving yourself. If you are a soda drinker, just replacing soda with water can make a tremendous difference. </p>
<p>Moderate walking daily or every other day would probably be the best exercise for you considering your weight. Someone of your size can actually burn a considerable amount of calories just walking at a moderate pace for 20-30 minutes.<br /><b>References : </b></p>
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