How to Follow a Healthy Diet by Reading Nutrition Labels

Follow a healthy Diet by reading nutritional labels so you can choose foods wisely.

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25 Responses to “How to Follow a Healthy Diet by Reading Nutrition Labels”

  1. seygra20 Says:

    love it
    love it

  2. poopdeloop11 Says:

    ok srry
    that was …

    ok srry
    that was way too fast for me to process

  3. DReifGalaxyM31 Says:

    “Look for a short …
    “Look for a short list, not a laundry list of chemicals you can neither identify nor pronounce.” *_*

  4. HamdanTheGamer Says:

    o by the way 13% …
    o by the way 13% sodium is 320mg so how much is 260% it is exactley 6′400mg of soduim in shrimp.

  5. HamdanTheGamer Says:

    i use to love …
    i use to love shrimp until i read the label 260% sodium I MEAN C’MON I THOUGHT SEAFOOD IS HEALTHY ILL JUST GO BACK TO THE TUNA CANS.

  6. musical27 Says:

    This is a very …
    This is a very helpful video; I can finally eat food with confidence of its nutrition facts. Thank you, and great job!

  7. lancenewman1978 Says:

    nice information
    nice information

  8. whitenubian Says:

    no. obesity is for …
    no. obesity is for those who can’t control them selves

    diets are for sadistic people torturing themselves into a body that they were not meant to have

    do you think man has worried consistenlty and in vain over the course of human history whether or not his body fat content was at it’s perfect level?

    do you think man was worried whether or not the bison he just killed had trans fats?

    no. it’s a fancy word for STARVING don’t kid yourself.

    the more you do the more delusional you get.

  9. TonyKnockOff Says:

    Nope, it just means …
    Nope, it just means eating healthy to prevent turning into a fatass.

  10. whitenubian Says:

    diet is a fancy …
    diet is a fancy word for STARVING yourself

  11. blacksabbathgnr098 Says:

    damn, and i love …
    , and i love shrimp

  12. wushuichiban Says:

    That’s crazy,


    That’s crazy,

    WATCH MY DRUNKEN STYLE MARTIAL ARTS VIDEOS AND LEAVE SOME NICE COMMENTS

    Add as a friend or subscribe, Thanks=]

  13. NathanSpelling Says:

    Super helpful. I …
    Super helpful. I have been wondering for a while actually how much sodium is okay in a meal.

  14. yoda8191 Says:

    then you starve. …
    then you starve. You’ll lose weight, but once you start eating normally again you’ll gain it all back and then some.

  15. lichnight1 Says:

    true that
    true that

  16. yaaeha Says:

    i loves the soudium …
    i loves the soudium/salt

  17. TheUfc67 Says:

    so if u consume …
    so if u consume less than ur calorie u lose weight? what if u dont eat like all day lol wtf happens then

  18. EatCleanDietVlogger Says:

    I didn’t know about …
    I didn’t know about the whole “enriched” thing. (: Very helpful.

  19. Gengar10000000000 Says:

    Wish I could read …
    Wish I could read the calories on chinese food.

  20. HamdanTheGamer Says:

    U should see the …
    U should see the sodium on shrimp its over 150%

  21. eternalnate Says:

    Plz read this cuz …
    Plz read this cuz it acually works!!!!!!!!!!!!!!!!1.Put both of ur hands on ur chest
    2.Think of someone that u like……
    3.Tommorow that person will ask you out or say i love you.
    4.Heres the catch just send to 5 more video

  22. ChromaticZAP Says:

    why did it show a …
    why did it show a hobo walking (or at least that what i thought he was) while talking about sodium intake?

  23. ddrusa Says:

    nice
    nice

  24. enigmaticfille Says:

    extremely helpful. …
    extremely helpful. thank you.

  25. shay1112 Says:

    This was helpfull :]
    This was helpfull :]

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