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What is a good diet to follow during the P90x Workout?

I am doing the P90x workout and I don’t have the Diet. Could someone copy and paste? First Person to Copy and Paste the diet gets best answer. Thanks.

As you may already know Beachbody is the creator of P90X. I’m on my 2nd go round of it. If you go to Team Beachbody and sign up for free here
www.freecoachBradDunagan.com
Contact me on site and I will help you with your P90X Nutrition Plan and can help you with your goals.

This entry was posted on Saturday, August 14th, 2010 at 10:40 am and is filed under diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What is a good diet to follow during the P90x Workout?”

  1. Mr. Marx Says:
    August 14th, 2010 at 3:52 pm

    I’m guessing you got it from amazon or ebay. It’s nice to save $$, but then you aren’t guaranteed everything. I’d say follow phase 1 of the south beach diet, but add an extra carb in there
    References :
    http://myshakeology.com/esuite/home/psychjonathan

    http://beachbodycoach.com/esuite/home/psychjonathan

  2. Hopeful Gainer Says:
    August 14th, 2010 at 4:41 pm

    No one’s gonna copy and paste ‘the diet’ for you. It’s worth money. And besides it’s a 30 page book with pictures and so on. It ain’t gonna be pasted here.

    A good diet for p90x depends on your goals. If you’re trying to lose some fat, eat around 1500 calories a day consisting mainly of protein, some carbohydrates and some healthy fats. No fast food, sugar or deep-fried foods.

    If you’re trying to gain weight or mass, eat around 2500 calories a day consisting of lots of protein, plenty of carbs and some healthy fats. Again, no fast food, sugary or deep-fried foods.

    Split your meals into 6 small meals a day rather than the traditional big 3.
    References :

  3. Bernardine Pittman Says:
    August 14th, 2010 at 5:16 pm

    You should check this out this method that I tried. It works just amazing for me and I lost 9 pounds in one month. You can get more information from link below.
    References :
    http://bit.ly/sfgeiu65

  4. BRADLEY Says:
    August 14th, 2010 at 5:24 pm

    As you may already know Beachbody is the creator of P90X. I’m on my 2nd go round of it. If you go to Team Beachbody and sign up for free here
    http://www.freecoachBradDunagan.com
    Contact me on site and I will help you with your P90X Nutrition Plan and can help you with your goals.
    References :
    http://www.beachbodycoach.com/BradDunagan

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