Comments on: What is a good diet to follow during the P90x Workout?

By: BRADLEY

BRADLEY — Sat, 14 Aug 2010 22:24:59 +0000

As you may already know Beachbody is the creator of P90X. I’m on my 2nd go round of it. If you go to Team Beachbody and sign up for free here
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Contact me on site and I will help you with your P90X Nutrition Plan and can help you with your goals.
References :
http://www.beachbodycoach.com/BradDunagan

By: Bernardine Pittman

Bernardine Pittman — Sat, 14 Aug 2010 22:16:59 +0000

You should check this out this method that I tried. It works just amazing for me and I lost 9 pounds in one month. You can get more information from link below.
References :
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By: Hopeful Gainer

Hopeful Gainer — Sat, 14 Aug 2010 21:41:59 +0000

No one’s gonna copy and paste ‘the diet’ for you. It’s worth money. And besides it’s a 30 page book with pictures and so on. It ain’t gonna be pasted here.

A good diet for p90x depends on your goals. If you’re trying to lose some fat, eat around 1500 calories a day consisting mainly of protein, some carbohydrates and some healthy fats. No fast food, sugar or deep-fried foods.

If you’re trying to gain weight or mass, eat around 2500 calories a day consisting of lots of protein, plenty of carbs and some healthy fats. Again, no fast food, sugary or deep-fried foods.

Split your meals into 6 small meals a day rather than the traditional big 3.
References :

By: Mr. Marx

Mr. Marx — Sat, 14 Aug 2010 20:52:59 +0000

I’m guessing you got it from amazon or ebay. It’s nice to save $$, but then you aren’t guaranteed everything. I’d say follow phase 1 of the south beach diet, but add an extra carb in there
References :
http://myshakeology.com/esuite/home/psychjonathan

http://beachbodycoach.com/esuite/home/psychjonathan