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A question about diet. please help me here.?

Ok, if i had a fairly large serving of cheerios (thoe little heart foundation things) for breakfast (I heard you were meant to have larger portions in the morning, a sandwich with 1 slice of cheese, 1 slice of thin turkey, alot of tomato and some lettuce for lunch, will having a quiche for dinner likely take me over my daily calorie reccomended in take, or will the rest of the days eating stop that? (im 14, i dont have a choice weather to have it tonight or not because I didn’t provide enough notice and its all weve got.)

No you won’t lose or gain weight- unless you exercise then you will lose weight

This entry was posted on Saturday, July 10th, 2010 at 9:40 am and is filed under heart foundation diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “A question about diet. please help me here.?”

  1. Chaz Says:
    July 10th, 2010 at 3:06 pm

    learn how to read nutrition labels. they have numbers…add them together and u will find out.
    References :

  2. Leeleelaah! Says:
    July 10th, 2010 at 3:54 pm

    No you won’t lose or gain weight- unless you exercise then you will lose weight
    References :

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