How to Diet Down NOW

I need help setting up a deit list the day food calorie amount
please i dont want to die.
i am very over weight!!
I am not rich nor even decent

when you think your hungry have a glass of water, this will kill the thought for a while. eat small portions of low in fat, sugar, and calories. I believe its not what you eat really its how much you eat. and when you are eating, you should have a good breakfast, to keep you going all day. Lunch should be quite small but filling. and dinner should be medium sized, some fruit through out the day to keep your mind off eating throughout the day as a snack between meals. And once you decide to workout, you will start seeing a huge difference in the way you feel and look, it will get easy to do from then on because you will have more self esteem and energy so good luck to you and best wishes .

What would be a good way to get people to follow it? I feel like the accountability of people watching my loss would keep me going! Thanks=)
I actually think I am going to try the video blog idea…Sounds like a great idea!!

create videos that mention your website to post on youtube

I am exercising but I need a little help and I think taking some Diet pills will help me lose weight faster. I want to lose around 50 lbs

none of them work. losing fat comes from hard work at exercise NOT a pill

Im planning on starting to work out this summer to keep me occupied and to get me in a bigger, better shape.

I understand that I should be consuming around 5-6 meals a day spread out over 2-3 hours or something like that. Only problem is i don’t really have Diet put together. I would appreciate it if somebody could help me please. Some sort of run down from like 8.am onwards would help as i wake up around that time. I eat everything accept beef.

THANKS

i love to help those who want it. so if you like my advice, feel free to email me!

you need a balanced breakfast of like 3 of the groups on the health pyramid.
snack betweeen breakfast and lunch.
healthy yummy, fulfillling lunch!
and snack again.
dinner-meat=quarter ofthe plate, veggies should take half the plate, and your carb like rice, potatoes, pasta on hte remaining 1/4 of plate. small handfull size desert like fruit or icecream
and find a good CONSISTENT time to exercise. and dont just keep this for the summer, look at the summer as this is your ‘training time’ like your training to know it all so you can continue for the rest of your life! email for more info!

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Added: March 13, 2010

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Added: March 13, 2010

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