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Duration : 4 min 12 sec
so i got about 2 hours of sleep last night..when i woke up i was starved.
throughout the day, i had:
1 banana (120 calories)
1 piece of cinnamon bread(110 calories)
1 packet of plain oatmeal(100 calories)
1 hardboiled boiled egg (70 calories)
so before noon i had…………………………….400 calories
then i made a dish with:
3/4 c. brown rice. (150 calories)
.5 c. of salmon (180 calories)
.5 small onion chopped…(20 calories?)
1.5 chopped hard boiled eggwhites(30 calories)
1 chopped pickle (5 calories)
so for lunch, that was about………………………..400 calories
then for dinner..:(
i had 1/2 cup of salmon (180 calories)
1 chopped pickle(5 calories)
1.5 chopped hardboiled egg whites(30 calories)
.5 chopped onion(20 calories)
thats about…………………………………………………..250 calories
then i had a banana (120 calories)
and two fiber one bars:( (280 calories)
so, extra today, i had…………………………………….400 calories.
i went over my calorie limit by 250 today 
and im still not satisfied.
i dont get it. some days, im just not hungry, and i can eat hardly anything, im too full. then like today, im starved and cant get full
help getting back on track?
its ok to go a little over if what you’re eating is healthy because its chemically good for you so your body uses those extra calories
Whats a good diet that allows you to lose weight and keep it off? i heard of the cookie diet, the lemonade Diet, and all these crash diets that work great but you gain the weight right back after you eat normal food. so is there any diet that’s as effective and fast as those but is affordable and keeps off the weight?
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
Heyy Guys!
im a 16 year old female, 5′4 and i want to lose about 10-15lbs by halloween hopefully. im starting my Diet and exercize today and i think it would be better if i did this with some support because its always hard to get that from family members, you know?
so if anyone wants to do this with me, leave your e-mail adress and ill e-mail you asap so we can get started.
i only want to contact eachother by e-mails please, and i am NOT looking for an ANA buddy, if thats what your lookinf for, go somewhere else. im doing this in a healthy way and i am just looking for some support.
thanks, hope to get some replies 
I’d love to
Im 18 and i’m taking health and nutrition classes so i’m learning a lot more about what kind of foods the body needs and all that. Im starting a weight loss program today actually! I need to lose more weight, about 20 pounds but id love to have some support since its really hard to do it alone.
devonpayne@gmail.com
hi guys,
so i have been Dieting for a week on a 500 cal diet. How much weight should i have lost during this week?
you need a minimum of 1000 calories per day so your body doesn’t go into starvation mode.
3500 calories equal 1 lb. not knowing your original caloric intake, i’ll guess 8lbs.
I am underweight- about 130 lbs, and about 5′ 11" (5 foot 11 in). I am very skinny/scrawny/bony but do try to work out. What kind of diet should I follow and what workouts should I try to aim for to gain more muscle and look healthier? Please some suggestions would really help.
Eat a low carb high protein Diet and exercise with both cardio and resistance training. Dr Atkins low carb diet is a great way to reduce body fat, and because of the high protein, you wont lose muscle.
Exercise always take care of your body by drinking lots of milk and water every days do at least 30 sit ups per week and by 2 weeks you could lose up to almost 10 pounds
fer a 14 year old girl weighing 123 pounds
and about 5 foot
whats a good diet fer her?
will she lose more weight being anorexic or bulimic or a good Diet?
i need a good plan
thanks
Anorexic or bulimic can kill you, ruin your stomach and teeth, starve you… DON"T EVEN THINK ABOUT IT!!!!
123 sounds like a good weight… I’m fourteen, about that height, thin and just a few pounds under that.
But if you really need to lose weight try cutting down to 1600 or so calories, and eat lots of fruit and vegetables (especially those) with grains (bread, rice, pasta can be really thick and starchy). Avoid oils, butter, dairy and meat, but do get some protein (nuts, better without salt) so you dont feel hungry all the time.
Also work out. If you want to lose weight you want cardio like jogging, not strength training like pushups.
Oh yes, dont ever miss a meal and especially not breakfast. It puts your body into panic mode so it stores everything you eat at the next meal into fat. The longer you hold out the more it does this… so make breakfast your biggest meal and make sure you eat often.
Good luck! And DONT get an eating disorder!
..im finishing my 23 day round of hcg.. and then going to break one week and start another round of the hcg 23 day cycle.. so that i would have a total of the 43 days in the Diet and the go into the 6 week maintenance.. my question is .. that for the second round do i gorge again?.. my first round i only gorge one day because i couldnt handle all the food. but i probably wouldve got more results if i did it for two days and now im very week so .. since im not going to continue right after the last shot… i was planning to do a little week of maintenance ..and go into another 23 days. help me please .. what do you think? should i gorge again.. for the other round.?
.i only want people who have been on the diet before or hcg companies.. ! i will report if u reply with stupid comments
You should try Homeopathic HCg Treatment. hCG weight loss studies have shown that weight lost following the Simeons protocol comes directly from adipose fat tissue rather than lean muscle. In doing so, the weight lost comes directly from unhealthy fat and does not strip the body of much needed muscle, vitamins or minerals essential to maintain good health, while at the same time, releasing excessive amounts of fat-stored nutrients into the blood stream to be absorbed by the body. If you want to know more details then go through http://hcgbottle.com/
hcginfo.com/, www.weightloss.org/, www.hcgdiet.com/ are some of the famous homeopathic HCG distributors which provides all detail. For this reason, hCG dieters report a feeling and appearance of great health and marvel at the loss of negative health risks they had as an overweight individual.
http://www.solutionyourproblem.com "We'll Teach You the Jealously Guarded Secrets Behind Dishes From Billion Dollar Restaurants Like The Cheesecake Factoryî, KFCî, The Olive Gardenî, PF Chang'sî, Red Lobsterî, Chili'sî… (plus many others) and Show You How to Easily Make Them at Home!"
Duration : 1 min 35 sec
Gluten Free Society's quarterly meeting discusses how to eliminate cross contamination and hidden sources of gluten from your Diet. Part 2
Duration : 9 min 59 sec