How to Diet Down NOW

The Acai Berry Diet was 1st seen on Oprah!

Learn about the healthiest food you’ve never heard of - the acai berry. The benefits of acai berries make this fruit as a superfood. Our taste test proves which is the best tasting juice.

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Sarah’s Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:2:32

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Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. http://diet.com/videos

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Sarah’s Fitness Blog - http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner

Duration : 0:2:28

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Help Sarah find the right bike and learn what type of bike may be right for you! Also, see how long the process can take to get a bike fit! http://diet.com/video

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Sarah’s Fitness Blog - http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2009m9d2-Fitness-101-The-beginners-guide-to-buying-a-bike

Duration : 0:7:7

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Sarah and Tina from Carrots ‘N’ Cake visit Ole’ Mexican Grill in Cambridge to show you “Eat This, Not That” healthy mexican food dishes you’ll love. http://diet.com/videos

Visit Tina’s website - http://carrotsncake.com

Which is the best option? Quesadilla, burrito, torta, nachos, chips, guacamole, or tacos?

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Sarah’s Fitness Blog - http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner

Duration : 0:6:36

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The Nintendo Wii Fit is reviewed by diet.com’s wii fit girl Sarah. http://diet.com/videos

Diet.com reviews the exercise video game. Fun Fitness or lazy workout? Will the Wii Fit help combat childhood obesity and aid weight loss? Read Sarah’s Blog on the Wii Fit and it’s impact on childhood obesity http://diet.com/dietblogs/read_blog.php?title=Wii+Fit+Weight+Loss+Miracle%3F+Video+Game+Review&blid=10182

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Sarah’s Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:3:33

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Try Kung Fu to spice up your boring workout routine! This martial arts exercise class is a calorie scorcher, toning your entire lower body and teaching self defense! http://diet.com/videos

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Sarah’s Fitness Blog - http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner

Duration : 0:6:40

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Technorati Tags: arts, body, chi, class, diethealth, exercise, fitness, Fu, glutes, Kung, lower, martial, tai, video, workout, yoga

You need the truth about high fiber foods! What is Fiber? Why do you need fiber? Is Fiber One healthy? htt://diet.com/videos

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Sarah’s Fitness Blog - http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2009m8d11-How-to-order-healthy-off-a-local-restaurant-menu

Duration : 0:1:54

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Diet.com presents How To Be Healthy in a Hip Restaurant with Bethenny Frankel at STK in the Meat Packing District in Manhattan New York. http://diet.com/videos

**Sponsor: Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=4

In the second part of this series Bethenny gives her best advice on how to order healthy. From snacking before to desert after, we’ll give you the best diet tips for your figure.

Bethenny is best known for her role on Real Housewives NYC and is the author of Naturally Thin. Chef Todd Mark Miller also guest stars in this series.

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Duration : 0:3:11

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Boost your metabolism with these healthy snack ideas. Check out our sponsor’s yummy food at http://sensibleportions.com/
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Increase your metabolism through exercise by building muscle mass and fuel it throughout the day with these healthy snack ideas.

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Technorati Tags: boosting, calories, diethealth, energy, fat, healthy snacks, increase metabolism, lose weight, loss, snacks, Speed up

Katrina shows you easy diet tips on how to cut calories with delicious food in this episode of Trainer in the Kitchen!

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Katrina’s Blog on Diet.com - http://www.diet.com/dietblogs/read_blog_expert.php?uid=683299

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http://www.youtube.com/user/ToneItUpcom

Duration : 0:2:40

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