How to Diet Down NOW

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Duration : 2 min 16 sec

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http://tinyurl.com/9cbybs
My girlfriend lost 20 pounds with this system. Not about depriving herself but rather doing some clever food shifting to trick the body to burn calories. It works! Check it out:
http://tinyurl.com/9cbybs

Duration : 3 min 6 sec

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Dieting …then overeating…then exercising like crazy to make up for it. Do you ever feel like food is the focus of your life? You don't have anorexia or bulimia, yet you feel out of control? If the answer is yes, you're not alone. Now, experts say there's a newly defined eating disorder that's hitting millions of Americans…mostly mid-lifers, especially women. It's called Runaway Eating. What is it, how do you know if you have it, and what can you do about it? We serve up some food for thought…

Duration : 2 min 24 sec

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Episode thirty six of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. In my case, not well. That’s despite hitting a personal target; I climbed 1000m on the inclined treadmill in an hour, non-stop. I did it using a 10min at 6.7Kph, 5min at 6.6Kph, and-so-on pattern. In Geoff’s case, a different sort of not well. You’ll also see why I think I’m struggling (it’s muscles) and next week, I expect to show you a clear reversal of my upward trend. I have a plan…!

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber - This page closes on the 10th of September, so please, if you’ve not already given, jump in now!

Duration : 0:1:41

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Follow a healthy diet by reading nutritional labels so you can choose foods wisely.

Duration : 0:2:10

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Magnesium levels in a diet can be increased by eating more nuts or taking a magnesium supplement. Get more magnesium in your diet to help deal with stress with tips from a dietitian and nutritionist in this free video on eating healthy.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered Dietitian and a licensed nutritionist in Florida with more than a decade of experience.
Filmmaker: Paul Muller

Duration : 0:1:16

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Episode thirty three of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I spend a day on Steep Holm in the Bristol Channel, visit Weston Super Mare for some ‘Mega Caching’ and generally cycle lots of places… powered by too many chips.

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber - There’s only a couple of weeks left to make a contribution.

Duration : 0:1:2

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Episode thirty four of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I go on an emotional rollercoaster ride when I open my Film Studies A-level results ‘live’ on camera, and have a weigh-in the following morning. But which was the high, and which was the low? Watch to find out!

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber - There’s only a couple of weeks left to make a contribution.

Duration : 0:1:55

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Episode thirty five of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. Actually, for the first time this month, as Geoff has given me a photo of his weight- kinda. Which is nice. I also have some better news as I reverse the upward trend of the last couple of weeks. I blame my weight-training. I’ll have to post some video of my muscles some time…

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber - There’s only a couple of weeks left to make a contribution.

Duration : 0:0:58

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Follow a heart healthy diet to reduce your risk of coronary disease.

Duration : 0:2:27

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