How to Diet Down NOW

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Duration : 0:5:14

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Episode thirty six of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. In my case, not well. That’s despite hitting a personal target; I climbed 1000m on the inclined treadmill in an hour, non-stop. I did it using a 10min at 6.7Kph, 5min at 6.6Kph, and-so-on pattern. In Geoff’s case, a different sort of not well. You’ll also see why I think I’m struggling (it’s muscles) and next week, I expect to show you a clear reversal of my upward trend. I have a plan…!

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber - This page closes on the 10th of September, so please, if you’ve not already given, jump in now!

Duration : 0:1:41

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For more free fitness videos, workout routines and Diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:52

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For more free fitness videos, workout routines and Diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:26

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Duration : 0:2:41

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Duration : 44 sec

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For more free fitness videos, workout routines and Diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:51

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Duration : 0:4:46

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Episode thirty three of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I spend a day on Steep Holm in the Bristol Channel, visit Weston Super Mare for some ‘Mega Caching’ and generally cycle lots of places… powered by too many chips.

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber - There’s only a couple of weeks left to make a contribution.

Duration : 0:1:2

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Episode thirty four of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I go on an emotional rollercoaster ride when I open my Film Studies A-level results ‘live’ on camera, and have a weigh-in the following morning. But which was the high, and which was the low? Watch to find out!

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber - There’s only a couple of weeks left to make a contribution.

Duration : 0:1:55

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