How to Diet Down NOW

http://www.sdscad.com 5 complete house plans construction blueprints download and start building a spec home or a small 3 bedroom house. Download plans get immediate access to the files

Duration : 8 min 22 sec

(more…)

Technorati Tags: house

Episode twenty eight of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I go ballooning, but not in a good way, and Geoff keeps a profile as low as a low profile can get… Next week, something a tad more in depth, I hope.

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber

Duration : 0:0:53

Technorati Tags: ballooning, begging, ben, blister, British, challenge, competition, competitive, diet, Dieting, feet, foot, Foundation, gallons, geoff, gym, heart, house, inclined, loss, nevis, new, paul, peaks, pike, relapse, resolution, scafell, scales, slimming, smith, snowdon, sponsor, sponsorship, stats, sweat, sweating, sweaty, target, three, treadmill, weight, weightloss, years

Episode thirty of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I’m less heavy again, which I’m glad about again, and ill, which I’m less glad about, and Geoff makes a very welcome return to weight loss. Well done Geoff! Next week, something a tad more in depth*

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber

*This has proven not to be true in the past and shouldn’t be regarded as a guarantee, promise or likely.

Duration : 0:1:50

(more…)

Technorati Tags: begging, ben, blister, bremen, British, challenge, competition, competitive, diet, Dieting, feet, flu, foot, Foundation, gallons, geoff, gym, heart, house, ill, inclined, loss, nevis, new, paul, peaks, pike, resolution, ryanair, scafell, scales, slimming, smith, snot, snowdon, sponsor, sponsorship, stats, sweat, sweating, sweaty, target, three, treadmill, weight, weightloss, years

Episode twenty six of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I get semi-naked on in the Shetlands for a very chilly Thursday-morning weigh-in, but hear nothing from Geoff. Having climbed Ward Hill on Hoy (481m/1578ft) in the Orkneys and Ronas Hill on Shetland (450m/1476ft) on a poor diet, I wasn’t shocked to see my weight drop sharply…

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber

Duration : 0:1:2

Diet/paul-geoffs-competitive-dieting-week-twenty-five#more-10361″ class=”more-link”>(more…)

Technorati Tags: begging, ben, blister, British, challenge, competition, competitive, diet, Dieting, feet, foot, Foundation, gallons, geoff, gym, heart, holiday, house, hoy, inclined, loss, nevis, new, paul, peaks, pike, resolution, ronas, scafell, scales, shetland, slimming, smith, snowdon, sponsor, sponsorship, stats, sweat, sweating, sweaty, target, three, treadmill, ward, weight, weightloss, years

Episode twenty two of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I drop 2.5Kg in an hour (personal best at the gym, with a 1000m climb in 63 minutes and 34 seconds) and am quite pleased with myself. Geoff also stops the rot of recent weeks…
Next week I’ll try to answer some of the questions I get asked about how I’ve lost 4 stone in less than 5 months, while still having bowls of chips. Again.

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber

Duration : 0:0:59

(more…)

Technorati Tags: begging, ben, British, challenge, competition, competitive, diet, Dieting, Foundation, gallons, geoff, gym, heart, house, inclined, loss, nevis, new, paul, peaks, pike, resolution, scafell, scales, slimming, smith, snowdon, sponsor, sponsorship, stats, sweat, sweating, sweaty, three, treadmill, weight, weightloss, years

Episode twenty five of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I reap the rewards for knackering my foot and laying off it ahead of my climb up Ben Nevis, Scafell Pike and Snowdon. Geoff shows me how slimming should be done.

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber

Duration : 0:1:43

Diet/paul-geoffs-competitive-dieting-week-twenty-four#more-8880″ class=”more-link”>(more…)

Technorati Tags: begging, ben, blister, British, challenge, competition, competitive, diet, Dieting, feet, foot, Foundation, gallons, geoff, gym, heart, house, inclined, loss, nevis, new, paul, peaks, pike, resolution, scafell, scales, slimming, smith, snowdon, sponsor, sponsorship, stats, sweat, sweating, sweaty, target, three, treadmill, weight, weightloss, years

Episode twenty seven of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I follow up my climbs of Ward Hill on Hoy (481m/1578ft) in the Orkneys and Ronas Hill on Shetland (450m/1476ft) with Ben Nevis (15m 1243m = 1328m/4356ft) Scafell Pike (75m 978m = 903m/2962ft) and Snowdon (359m 1085m = 726m/2382ft) in 24 hours- Or at least that’s the target. Do I make it? Watch to find out! total climb of 3406m is 11,172ft, or 2.12 vertical miles…!

In Geoff News, he’s on a beach in Dorset, but does email me with a figure. A very good figure.

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber

Duration : 0:4:30

(more…)

Technorati Tags: begging, ben, blister, British, challenge, competition, competitive, diet, Dieting, feet, foot, Foundation, gallons, geoff, gym, heart, holiday, house, hoy, inclined, loss, nevis, new, paul, peaks, pike, resolution, ronas, scafell, scales, shetland, slimming, smith, snowdon, sponsor, sponsorship, stats, sweat, sweating, sweaty, target, three, treadmill, ward, weight, weightloss, years

Episode twenty three of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I hit another 5% increment target, and show-off my trousers. Plus I hit some more PBs at the gym, Geoff also does well with some significant weightloss…
Next week I’ll try to answer some of the questions I get asked about how I’ve lost 4 stone in less than 5 months, while still having bowls of chips. Once again.

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber

Duration : 0:1:9

(more…)

Technorati Tags: begging, ben, British, challenge, competition, competitive, diet, Dieting, Foundation, gallons, geoff, gym, heart, house, inclined, loss, nevis, new, paul, peaks, pike, resolution, scafell, scales, slimming, smith, snowdon, sponsor, sponsorship, stats, sweat, sweating, sweaty, target, three, treadmill, weight, weightloss, years

Episode twenty of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I leave my socks on and pay the price, discover Geoff’s hit the buffers as well as the buffet and- that’s it actually. A quickie- Sorry it’s taken a while to upload. Next week I’ll be doing something, and talking about it.

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber

Duration : 0:1:19

Technorati Tags: begging, ben, British, challenge, competition, competitive, diet, Dieting, Foundation, gallons, geoff, gym, heart, house, inclined, loss, nevis, new, paul, peaks, pike, resolution, scafell, scales, slimming, smith, snowdon, sponsor, sponsorship, stats, sweat, sweating, sweaty, three, treadmill, weight, weightloss, years

Episode twenty one of an ongoing series, where you get to see how my and Geoff’s Competitive Dieting is going. This week I find all my efforts on the ‘mill are having results and learn Geoff’s in trouble. Another quickie as I’ve a magazine deadline to hit. Work work work! Next week I’ll try to answer some of the questions I get asked about how I’ve lost 4 stone in less than 5 months, while still having bowls of chips.

Remember, I’m raising money for the British Heart Foundation by climbing the highest mountains of England, Wales and Scotland in 24 hours: http://www.justgiving.com/socialclimber

Duration : 0:1:21

Technorati Tags: begging, ben, British, challenge, competition, competitive, diet, Dieting, Foundation, gallons, geoff, gym, heart, house, inclined, loss, nevis, new, paul, peaks, pike, resolution, scafell, scales, slimming, smith, snowdon, sponsor, sponsorship, stats, sweat, sweating, sweaty, three, treadmill, weight, weightloss, years