You probably lost some weight, regained it, and now you want to go about losing more weight. First off, we need to stop your yo-yo'ing weight now. Forget the gimmicks and quick fixes, I'm going to talk about how you can consistently lose weight with some simple changes. Read this now if you're ready to take charge of your weight loss and get rid of pounds of useless fat once and for all.
Duration : 1 min 53 sec
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This week the question is from uklili13 again:
“What would be your top 3 pieces of advice to anyone trying to lose weight?”
I love this question! Definitely one of my longer WLL videos ever - I hope this helps you and gives you some ideas.
Thanks for watching 
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Please join our group!
http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!
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Duration : 0:9:14
As you all know, if I’m nothing, I’m honest. I could easily not share my downs and only show my ups, but I don’t feel that lying to anyone especially myself is going to help me or my viewers. I may have fallen, but I’m recharging and rebooting. I will be back and I will be better.
HOW DO I START ON THE RAW FOOD Diet
STARTING THE RAW FOOD DIET
RAW FOOD DIET
A JOURNAL IN RAW
CYNTHIA DIXON
WHY RAW FOODS
RAW VEGAN DIET
HOW TO BECOME A RAW VEGAN
WEIGHT WATCHERS
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LOSING WEIGHT
HOW I LOST WEIGHT
LOSING WEIGHT ON THE RAW FOOD DIET
HOW CAN I LOSE WEIGHT
Duration : 0:8:29
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Aspartame (E951) is an artificial sweetener, used in over 6000 products. The food industry claims that aspartame helps in losing weight, but why is obesity then becoming such an ever increasing problem?
http://www.naturalnews.com/001253.html
Aspartame is a very sweet chemical, responsible for a host of health problems such as obesity, diabetes, cancer, brain diseases, migraines, ADHD, etc.
Aspartame breaks down into three components:
1. Methanol.
This is poisonous alcohol. In the body, methanol breaks down into formaldehyde, which is a poison.
2. Phenylalanine.
This decreases the amount serotonin in your brain, which leads to mood swings (depressions) and an increased appetite! This is why aspartame is one of the main causes for the current obesity epidemic.
3. Aspartic acid.
This is a neurological toxin comparable to MSG.
The US Department of Health has recorded 92 (!) symptoms following complaints about aspartame. In fact, over 80% of all complaints filed with FDA are related to aspartame consumption!
http://www.321recipes.com/symptoms.html
Some of the brand names for aspartame:
NutraSweet, Equal, NatraTaste, Canderel, Spoonful, Equal-Measure, etc.
Aspartame is used in any of the following products:
Sugarfree, Light, Diet, Zero (Coke, Sprite & Fanta), Coke 007, Pepsi Max, Crystal Clear, Low-Calorie, Crystal Light, No Sugar Added, Sportlife, Stimorol Ice, Stimorol Fusion, Freedent, Mentos, Smint, etc.
If you use any of these products, please watch this investigative report by FOX 5 News.
Do no longer believe the lies of the food industry and the ‘main stream’ media. Contrary to what so-called ‘health experts’ claim, aspartame is NOT safe!
In fact, aspartame is a very sweet poison developed to make people sick so the pharmaceutical industry can sell expensive medication to ‘treat’ the chronic diseases that are caused by it’s use.
Avoid this toxic chemical for 60 days and discover how your health will improve dramatically!
Shocking aspartame documentary ‘Sweet Misery’:
http://video.google.com/videoplay?docid=-6551291488524526735
Other artificial sweeteners that you should avoid:
Acesulfame K (E950), Cyclamate (E952), Isomalt (E953), Saccharin (E954), Sucralose or Splenda (E955), Alitame (E956), Neohesperidine (E959), Neotame (E961), Salt of Aspartame-Acesulfame (E962), Maltitol (E965), Lactitol (E966), Sorbitol (E420), Mannitol (E421), Glycerol (E422).
The dangers of Splenda (sucralose):
http://www.splendaexposed.com
Natural based sweeteners and thus relatively safe:
Xylitol (E967), Thaumatin (E957).
Healthy sugar replacements:
Organic raw sugar, organic maple syrup, honey and Stevia, the low calorie, all natural sweetener, used in Paraguay for centuries:
http://www.steviainfo.com
Healthy sugar-free chewing gum:
http://www.xlear.com/spry.aspx
“My people are destroyed for lack of knowledge.”
Hosea 4:6 (KJV)
“Why do you spend money for what is not bread,
and your wages for what does not satisfy?
Listen carefully to Me, and eat what is good, and
let your soul delight itself in abundance.”
Isaiah 55:2 (NKJV)
“With all thy getting, get understanding.”
Proverbs 4:7 (KJV)
More information about aspartame:
http://www.aspartamesafety.com
http://www.sweetpoison.com
http://www.321recipes.com/aspartame.html
http://www.holisticmed.com/aspartame
http://www.naturalnews.com
How the public is being manipulated:
http://www.healingdaily.com/beliefs.htm
Dangerous food additives (E-numbers): http://www.foodreactions.org/allergy/additives/index.html
http://www.feingold.org/pg-overview.html
Do you find it difficult to lose weight and live healthy?
The solution is actually quite simple.
Avoid all artificial sweeteners, flavor enhancers and (partially) hydrogenated oils/fats (trans fats) as they are the main causes of obesity and disease.
Read the book ‘Fit for Life’ by Harvey Diamond. This book will transform your life, in fact you’ll never have to get on a diet again for the rest of your life!
http://en.wikipedia.org/wiki/Fit_for_Life
http://www.fitforlifetime.com
Would you like to make a difference?
http://fonteine2.com/make_difference.html
Reversing disease through nutrition:
http://www.raveDiet.com
For all health videos search for: health4me
http://www.youtube.com/results?search_query=health4me&search_type=&aq=-1&oq=
More videos to follow!
HealthRanger7
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Duration : 0:10:57
http://www.my-fat-loss-experience.com
More weight loss tips here
How Banana Diet Can Help You Lose Weight - Video shows what the banana diet is and how it made people lose weight
http://www.my-fat-loss-experience.com
More weight loss tips here
Duration : 0:3:46
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Duration : 0:1:15
Follow a healthy diet by reading nutritional labels so you can choose foods wisely.