Posts Tagged ‘nutrition’
http://healthandfitnessexpert.com/fitness-articles-tips-advice/nutrition/ - Over the past few years the health and fitness industry has been inundated with a swarm of super juices, magic pills and enchanted water. Learn more here.Nutrition 101 Breakfast Video Part 3 - Joan O'Keefe, RD
Saturday, February 20th, 2010
Registered Dietitian Joan O'Keefe discusses the importance of a good healthy breakfast. She focuses on why lean protein should be incorporated at every meal. Third video in the Nutrition 101 series from Foreveryoungdiet.com. Registered Dietitian Joan O'Keefe of Kansas City releases Nutrition 101 Video No. 4
Saturday, February 20th, 2010
Registered Dietitian Joan OâKeefe of Kansas City releases Nutrition 101 Video No. 4: why eating fruits and vegetables at breakfast is important during American Heart Month
Color is important because of fiber, because of water, because of vitamins and minerals. But most importantly, color has antioxidants, OâKeefe said. In order to get a full nine servings, she suggests starting in the morning. Breakfast is the missed opportunity for fruits and vegetables, OâKeefe said.
OâKeefe says adding color to our diets can make us healthier. The antioxidants in fruits and vegetables reduce inflammation, which reduces the risk of disease. She also says people who are taking antioxidant pills are cheating themselves. You have to eat the fruits and vegetables in order to get the best antioxidant behavior, OâKeefe said. For people who balk at the thought of eating nine servings of fruit and vegetables every day, she has a solution. Weâre going to pick two colors at breakfast, at noon, and were going to pick two colors at night. A serving of fruits and vegetables is only half a cup. So, itâs very easy to either have two or three servings at each meal.
Joan O'Keefe is a Registered Dietitian, national speaker and nutrition consultant for adults and teens. James O'Keefe, MD, is an internationally renowned Preventive Cardiologist, speaker and author. The O'Keefe's are dedicated to promoting and teaching healthy living. Their book, "The Forever Young Diet and Lifestyle," is available for online purchase at www.foreveryoungdiet.com .
Duration : 3 min 47 sec
Nourishing Traditional diet
Tuesday, February 2nd, 2010
Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper funciton of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Duration : 1 hr 58 min 14 sec
Nutrition Counseling, Food Plans and Healthy Living - Weston
Thursday, January 28th, 2010
http://www.212Chiropractic.com 212 Chiropractic near Weston is the ideal place for nutrition counseling! Eating the right food is only half the battle- health and nutrition are the degrees that makes a difference! From learning about vitamins and protein to meal planning, 212 is the answer. For help healing from accidents or creating a new nutrition plan, call 954-397-7700 today!
Duration : 48 sec
Important Nutrition Tips for the Whole Family - Video
Wednesday, January 27th, 2010
There are many things that we can do to help support a healthy lifestyle for the whole family, from healthy breakfast ideas and smart snacking solutions, to making smart choices at the grocery store. To view the Multimedia News Release see http://www.prnewswire.com/mnr/backtoschoolhealthyeating/39222/
Duration : 58 sec
Health Nutrition Facts Healthy Eating Consulation
Monday, January 18th, 2010
30 Minute FREE Consultation food pyramid chart information analysis including vitamin and nutrition for kids and the whole family offered by Kelly Cornell, CHC, AADPNutrition & Health Articles
Thursday, January 14th, 2010
http://www.nutritionandhealtharticles.com - Little known health and anti-aging factors that can turn back your biological clock and give you more energy.Nutrition Counseling, Food Plans and Healthy Living - Weston
Monday, January 11th, 2010
http://www.212Chiropractic.com 212 Chiropractic near Weston is the ideal place for nutrition counseling! Eating the right food is only half the battle- health and nutrition are the degrees that makes a difference! From learning about vitamins and protein to meal planning, 212 is the answer. For help healing from accidents or creating a new nutrition plan, call 954-397-7700 today!
Duration : 47 sec
Nutrition in Sunrise - 212 Chiropractic Nutritional Health
Saturday, January 9th, 2010
http://www.212Chiropractic.com When it comes to nutrition in Sunrise, 212 Chiropractic has answers! Whether you need a new eating plan or want to reinforce your health, we offer the nutritional counseling to truly help. From packing in protein to eating fewer calories, well teach you vitamin rich foods to keep you fit. Call 954-397-7700 or visit 212Chiropractic.com for more on Sunrise nutrition!
Duration : 43 sec