Watch this week's podcast to see me demonstrate how to make protein pancakes. You may find them to be an acquired taste, but it could be a good alternative to mix things up for the health nuts out there. And the great thing about this recipe is that you can modify it to fit your taste!
Duration : 8 min 57 sec
For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:4:4
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January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.
The case for low-carbohydrate Diets is gaining weight. Christopher Gardner, PhD, istant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses - the lowest-carbohydrate Atkins diet came out on top.
Stanford University School of Medicine:
http://med.stanford.edu/
Stanford University Channel on YouTube:
http://www.youtube.com/stanforduniversity
Duration : 1:16:43
For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com
Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!!
Duration : 0:8:5
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:4:33
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www.CustomDietPrograms.com Custom diet plans for weight loss. Find Recipes for meals that will help you lose fat. Our huge menu of healthy easy to cook cuisines will help you meet your nutritional needs and weight loss goals, while enjoying the foods you love. Begin your custom Diet plans for weight loss today!
Duration : 27 sec
http://www.therenegadehealthshow.com - I get this question more than you would think…
Sometimes in comes in this form: “How do I gain weight on the raw food Diet?”
Other times it’s: “Help, I’m loosing weight too fast and I need help!”
Not that bad of an issue to have, but for some this means loosing muscle mass as well (I know, it happened to me).
Here’s my answer…
Duration : 0:5:4
After more than 30 years, limits on egg consumption have been lifted.
A paper published this week dispels the myths around eggs and cholesterol and confirms that UK health and heart organisations have lifted the limits on eggs as there is no conclusive evidence to link their consumption with increased risk of coronary heart disease.
Nearly half (45%) of the UK public believe they should be eating a maximum of three eggs a week but the new paper discusses decades of evidence, concluding that the cholesterol in eggs has only a small and clinically insignificant effect on blood cholesterol and that there is no recommended limit on egg consumption for most people.
The paper, published this week in the British Nutrition Foundations Nutrition Bulletin, reveals that the misconceptions around eggs and cholesterol largely stem from incorrect conclusions drawn from early research. Later studies have been able to separate the cholesterol-raising effects of dietary cholesterol from saturated fat, which often exist together in the same foods. Eggs are not high in saturated fat.
This evidence has led to major world and UK health organisations revising their guidance, including the British Heart Foundation which has dispensed with its recommendation limiting eggs to 3-4 a week, although people with familial hypercholesterolaemia (1 in 500 in the UK) would still be advised to restrict Dietary cholesterol intake. The Food Standards Agency also advises that most people don’t need to limit how many eggs they have, if they are eating a balanced diet. The American Heart ociation has also removed specific reference to eggs in their dietary recommendations for heart health.
While elevated blood cholesterol levels increase the risk of heart disease, only around a third of the cholesterol in the body comes from the diet. Other factors such as smoking, being overweight and physical activity can influence blood fat and cholesterol levels and heart disease risk. The paper emphasises that it is saturated fat, not the cholesterol found in foods like eggs, that is the main dietary culprit in raising blood cholesterol levels.
Prof. Bruce Griffin, Professor of Nutritional Metabolism from the University of Surrey and joint author of the new paper, said: “The ingrained misconception linking egg consumption to high blood cholesterol and heart disease must be corrected. The amount of saturated fat in our diet exerts an effect on blood cholesterol that is several times greater than the relatively small amounts of dietary cholesterol. The UK public do not need to be limiting the number of eggs they eat - indeed they can be encouraged to include them in a healthy diet as they are one of natures most nutritionally dense foods.”
Dr Hilary Jones, GP, said: “There is so much confusion surrounding dietary cholesterol and blood cholesterol. Many people think that simply cutting out dietary cholesterol by avoiding foods like eggs is an easy way to reduce heart disease risk. But this ignores the most important dietary risk factor cutting down on saturated fat is much more critical.”
Cath MacDonald, Nutritionist for the British Egg Information Service, said: “Eggs should now move from a food that is restricted to one that is proactively recommended as part of a healthy diet. Eggs are a relatively inexpensive source of nutrition for all and emerging evidence suggests their high protein content could even help with weight loss. ”
Research published in 2008 showed that people who ate two eggs per day, while on a calorie-restricted diet, not only lost weight but also reduced their blood cholesterol levels.
Duration : 0:4:41
Part 5/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Part 4/5.